Meet The Team
Roland
Hi, I'm Roland. I have now been a certified Personal trainer for 8 years. All my clients have different goals and barriers but I'm there to tailor the training to help you achieve them. I offer both 1:1 training and also small group training to help lower the cost. For package prices please contact me via the contact page or give me a call on 07842833354
will
zak
Package
Whats included in the package
- Either 4 or10 x 1 hour Sessions
- Monthly Weigh in & Measurements
- Progress photos Before/after if requested
- Nutrition Support
Taster Session - 50% off
This is a one off discounted sessions for if you are looking to sign up to one of my packages but want to check out the facility and my coaching first. This a great opportunity for me to get to know you as well so I can tailor your first session to get most out of your package.
Want to do PT but don’t want to do it alone?
Starting your weight loss journey with a friend is a very effective way of training. I will be there supporting you every step of the way but having someone close to you trying to achieve a similar goal will give you that extra push.
Suffer with injuries but you still want to keep fit?
I know first hand how injuries can get you down, but strengthening your body can help improve discomfort. All personal training sessions are tailored to you and we can work on avoiding certain exercises or doing certain exercises to strengthen the muscle around the injury.
You cant out train a bad diet. This really isn't a myth...
My one to one coaching with also include guidance on nutrition. I like my clients to go onto food trackers so I can make sure you are staying on track. These apps are also amazing for you to be self aware of what you are consuming.